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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Decline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Cable Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Seated Front Hammer Raises
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Machine Shoulder Press
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3x8 reps |
rest: 60s
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Stationary Bike
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0x0 reps |
rest: 15s
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Leg Press
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Kneeling Leg Curl
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3x8 reps |
rest: 60s
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Smith Machine Squat
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Barbell Floor Calf Raise
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3x8 reps |
rest: 60s
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Back Extension Machine
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Seated Machine Row
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3x8 reps |
rest: 60s
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T Bar Lying Row
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Wide Grip Pulldown Behind The Neck
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3x8 reps |
rest: 60s
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Rowing
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0x0 reps |
rest: 10s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Preacher Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Barbell Lying Triceps Extension
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3x8 reps |
rest: 60s
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Cable Standing Triceps Extension
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3x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Barbell EZ Bar Reverse Grip Curl
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3x8 reps |
rest: 60s
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Barbell Palms Up Wrist Curl Over A Bench
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3x8 reps |
rest: 60s
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Stationary Bike
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0x0 reps |
rest: 15s
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Bench Pushups
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Close Hand Pushup
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3x8 reps |
rest: 60s
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Deep Push Up
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Kneeling Leg Curl
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3x8 reps |
rest: 60s
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Leg Extension with One Leg
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Calf Press on Leg Press Machine
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3x8 reps |
rest: 60s
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Ab Crunch Machine
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Rowing
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0x0 reps |
rest: 10s
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Chin Up
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3x8 reps |
rest: 60s
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Climbers Chin Up
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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Close Grip Reverse Lat Pull Down
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3x8 reps |
rest: 60s
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Back Extension Machine
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Barbell Seated Press
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Stationary Bike
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0x0 reps |
rest: 15s
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