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Barbell Bent Over Row
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3x5 reps |
rest: 60s
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Weighted Pull Ups
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2x10 reps |
rest: 60s
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Inverted Row
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2x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x5 reps |
rest: 60s
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Weighted Tricep Dips
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2x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 60s
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EZ Bar Curl
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3x10 reps |
rest: 60s
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Dumbbell Lying Single Extension
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3x10 reps |
rest: 60s
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Barbell Pullover and Press
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4x12 reps |
rest: 60s
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Barbell Decline Pullover
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4x12 reps |
rest: 60s
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Barbell Deep Squat
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3x5 reps |
rest: 60s
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Barbell Hack Squat
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2x10 reps |
rest: 60s
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Leg Extensions
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2x10 reps |
rest: 60s
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Smith Machine Stiff Legged Deadlift
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x10 reps |
rest: 60s
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Barbell Floor Calf Raise
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4x20 reps |
rest: 60s
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Calf Press On Leg Press
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4x12 reps |
rest: 60s
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Recumbent Bike
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1x0 reps |
rest: 60s
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Dumbbell Bent Over Row
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6x3 reps |
rest: 30s
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Dumbbell Upright Row
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2x15 reps |
rest: 60s
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Dumbbell Bent Over Row
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2x15 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x20 reps |
rest: 60s
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Dumbbell Alternate Seated Press
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3x12 reps |
rest: 60s
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Inverted Row
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3x12 reps |
rest: 60s
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Cable Row to Neck
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3x12 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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2x20 reps |
rest: 60s
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Barbell Deep Squat
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6x3 reps |
rest: 60s
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Barbell Hack Squat
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3x12 reps |
rest: 60s
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Leg Press Machine
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2x15 reps |
rest: 60s
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Leg Extensions
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3x20 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 60s
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Lying Leg Curls
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2x15 reps |
rest: 60s
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Seated Leg Curl
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2x20 reps |
rest: 60s
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Donkey Calf Raises
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4x15 reps |
rest: 60s
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Barbell Seated Calf Raise
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4x20 reps |
rest: 60s
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Barbell Bench Press
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6x3 reps |
rest: 60s
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Barbell Incline Bench Press
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3x12 reps |
rest: 60s
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Leverage Chest Press
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3x15 reps |
rest: 60s
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Cable Incline Fly
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2x20 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x12 reps |
rest: 60s
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Dumbbell Concentration Curls
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2x15 reps |
rest: 60s
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Dumbbell Spider Curl
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2x20 reps |
rest: 60s
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EZ Bar Standing French Press
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3x12 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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2x15 reps |
rest: 60s
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Cable Two Arm Tricep Kickback
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2x20 reps |
rest: 60s
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Yoga
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1x0 reps |
rest: 60s
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