A Hit Full Body 2

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0 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body hit routine with drop sets and forced reps. On leg extensions, leg curls, and lat pulldowns do drop sets. On bench press machine use foot press to help with forced reps if so equipped, otherwise use drop sets. On leg press use arms to help press up legs for forced reps. On shoulder press, preacher curl, and tricep extension use one arm at a time and use your free hand to help with forced reps. On calve press go up with two legs and down with one for forced reps.

Full body 10 exercises, 32 mins

Machine Leg Extension	1x10 reps	rest: 60s
Machine Seated Leg Curl	1x10 reps	rest: 60s
Machine Leg Curl (Prone)	1x10 reps	rest: 60s
	1x10 reps	rest: 60s
Machine Bench Press	1x10 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	1x10 reps	rest: 60s
Machine Shoulder Press	1x10 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	1x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	1x10 reps	rest: 60s
	1x10 reps	rest: 60s