CLINT's Routine

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bulking Routine

Chest, Triceps, Calves 9 exercises, 1 hr 33 mins

Barbell Bench Press	4x15 reps	rest: 120s
Barbell Incline Bench Press	3x15 reps	rest: 60s
Dumbbell Incline Fly	3x15 reps	rest: 60s
Cable Cross-Over	4x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
EZ Bar Tricep Extension (Close Grip)	3x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x15 reps	rest: 60s
Machine Calf Raise	4x30 reps	rest: 60s
Machine Seated Calf Raise	4x30 reps	rest: 60s

Back, Biceps, and ABS 10 exercises, 1 hr 25 mins

Shoulders Traps and Legs 8 exercises, 1 hr 3 mins

Dumbbell Seated Shoulder Press	4x15 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Barbell Shrug	3x15 reps	rest: 60s
	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	4x15 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s
Calf Press On Leg Press	3x30 reps	rest: 60s

Legs and ABS 8 exercises, 1 hr 20 mins

Barbell Deep Squat	4x15 reps	rest: 60s
Machine Single-Leg Press	3x15 reps	rest: 60s
Machine Leg Extension	3x15 reps	rest: 60s
Barbell Romanian Deadlift From Deficit	4x15 reps	rest: 60s
Machine Leg Curl (Prone)	3x15 reps	rest: 60s
Barbell Hip Thrust	3x30 reps	rest: 60s
Crunch	3x30 reps	rest: 60s
Oblique Crunch	3x30 reps	rest: 60s