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Works towards broad goals of overall health and well-being.
Push Up
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4x10 reps |
rest: 60s
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Prisoner Squat
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4x10 reps |
rest: 90s
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Bodyweight Standing Calf Raise
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3x20 reps |
rest: 60s
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Pull Ups
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4x3 reps |
rest: 60s
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Barbell Seated Press
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5x6 reps |
rest: 90s
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EZ Bar Curl
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3x6 reps |
rest: 90s
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Air Bike
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3x24 reps |
rest: 60s
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Barbell Lying Triceps Extension
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4x6 reps |
rest: 120s
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Running
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0x0 reps |
rest: 45s
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Push Up
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4x10 reps |
rest: 60s
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Prisoner Squat
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5x8 reps |
rest: 30s
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One Leg Floor Calf Raise
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3x8 reps |
rest: 60s
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Pull Ups
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5x3 reps |
rest: 60s
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Dumbbell Shoulder Press
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4x8 reps |
rest: 90s
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Dumbbell Concentration Curls
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4x8 reps |
rest: 90s
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Plank
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4x8 reps |
rest: 60s
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Dumbbell Seated Triceps Press
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4x8 reps |
rest: 90s
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Running
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1x0 reps |
rest: 60s
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