The Overall

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0 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is an anytime workout that is designed to coexist with other works out during the week. i.e. - I run 2 to 3 times a week and do Yoga 2 to 3 times a week. This is in conjunction with those activities

General Workout 12 exercises, 54 mins

Cable Lat Pulldown (Wide Grip)	3x16,14,12 reps	rest: 60s
Cable Seated Row	3x16,14,12 reps	rest: 60s
Back Hyperextension	3x16,14,12 reps	rest: 60s
Dumbbell Bench Press	3x16,14,12 reps	rest: 60s
Machine Fly	3x16,14,12 reps	rest: 60s
Barbell Curl	3x16,14,12 reps	rest: 60s
Dumbbell Tricep Extension	3x16,14,12 reps	rest: 60s
Machine Leg Curl (Prone)	3x16,14,12 reps	rest: 60s
Cable Single-Leg Calf Raise	3x16,14,12 reps	rest: 60s
Calf Press On Leg Press	3x16,14,12 reps	rest: 60s
V-Up	2x50,50 reps	rest: 60s
Parallel Bar Hip Raise	2x30,30 reps	rest: 60s