We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Five x Five cutting

runCMD

Mar 14th 2014

TRY IT OUT

DOWNLOAD

Five x Five cutting

DOWNLOADS/VIEWS: 27/2530

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Based on Ice Cream Fitness modified 5x5

Day 1
Day 2

Home Workout A 7 exercises, 1 hr 5 mins

	Barbell Squat	7x5 reps	rest: 120s
	Barbell Bench Press	7x5 reps	rest: 120s
	Barbell Bent-Over Row	3x5 reps	rest: 90s
	Barbell Shrug	2x08 reps	rest: 60s
	Chin-Up	2x8 reps	rest: 60s
	Dumbbell Pullover	2x8 reps	rest: 60s
	Barbell Good Morning	2x8 reps	rest: 60s

Home Workout B 6 exercises, 59 mins

	Barbell Squat	7x5 reps	rest: 120s
	Barbell Military Press	5x5 reps	rest: 120s
	Barbell Deadlift	4x5 reps	rest: 120s
	Dumbbell Incline Curl	2x8 reps	rest: 60s
	Barbell Bench Press (Close Grip)	2x8 reps	rest: 60s
	Dumbbell Bent-Over Row	2x8 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine

Kettlebell Strong 101

Lose Weight & Get Ripped Plan

5x5 Split Full Body Plan

Advanced Dumbbell Full Body

5x5 Strength & Power Routine

28-Day Strong Female Protocol

28-Day Strength & Power Plan

28-Day Get Strong Program

Upper Body Gym Workout

28-Day General Sport Specific Program

28-Day Lose Weight and Get Ripped

28-Day Lose Weight & Get Lean Routine