My Fitness Regime

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Works towards broad goals of overall health and well-being.

Full Body Workout 1 11 exercises, 1 hr 39 mins

Push-Up	4x10 reps	rest: 60s
Dumbbell Pullover on Stability Ball	3x10 reps	rest: 60s
Prisoner Squat	5x10 reps	rest: 90s
Dumbbell Hamstring Curl	3x8 reps	rest: 60s
Bodyweight Calf Raise	3x30 reps	rest: 60s
Pull-Up	5x3 reps	rest: 60s
Barbell Seated Press	5x8 reps	rest: 90s
EZ Bar Curl	3x8 reps	rest: 90s
Air Bike	3x25 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 120s
Barbell Sumo Deadlift	3x8 reps	rest: 60s

Walking/Jogging/Running Intervals 1 exercises, 46 mins

0x0 reps

rest: 45s

Full Body Workout 2 8 exercises, 1 hr 9 mins

Dumbbell Fly	4x10 reps	rest: 60s
Prisoner Squat	5x8 reps	rest: 30s
Single-Leg Calf Raise	3x10 reps	rest: 60s
Pull-Up	5x3 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x8 reps	rest: 90s
Dumbbell Concentration Curl	4x8 reps	rest: 90s
Plank	4x8 reps	rest: 60s
Dumbbell Seated Tricep Press	4x8 reps	rest: 90s