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Smith Machine Zercher Squat
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4x10 reps |
rest: 30s
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Smith Machine Squat
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4x10 reps |
rest: 30s
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Barbell Decline Bench Press
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5x10 reps |
rest: 30s
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Barbell Incline Bench Press
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5x10 reps |
rest: 30s
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Barbell Bent Over Two Arm Row
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5x10 reps |
rest: 30s
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Barbell Deadlift
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5x10 reps |
rest: 30s
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Dumbbell Arnold Press
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4x10 reps |
rest: 30s
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Dumbbell Seated Reverse Grip Shoulder Press
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4x10 reps |
rest: 30s
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Barbell Curl
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5x15 reps |
rest: 30s
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Dumbbell Bicep Curl
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5x15 reps |
rest: 30s
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Barbell Close Grip Bench Press
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5x10 reps |
rest: 30s
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Cable Standing Triceps Extension
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5x10 reps |
rest: 30s
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Weight Plate Russian Twist
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5x25 reps |
rest: 30s
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Standing Calf Raises
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5x20 reps |
rest: 30s
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Leg Press Machine
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4x10 reps |
rest: 30s
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Smith Machine Squat
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4x10 reps |
rest: 30s
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Barbell Incline Bench Press
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5x10 reps |
rest: 30s
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Barbell Decline Bench Press
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5x10 reps |
rest: 30s
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Dumbbell One Arm Row
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5x10 reps |
rest: 30s
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Cable Seated Row
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5x10 reps |
rest: 30s
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Dumbbell Arnold Press
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4x10 reps |
rest: 30s
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Dumbbell Shoulder Press
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4x10 reps |
rest: 30s
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EZ Bar Curl
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5x15 reps |
rest: 30s
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Dumbbell Hammer Curls
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5x15 reps |
rest: 30s
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Cable Standing Triceps Extension
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5x10 reps |
rest: 30s
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Dumbbell Seated Triceps Press
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5x10 reps |
rest: 30s
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Weight Plate Twist
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5x25 reps |
rest: 30s
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Dumbbell Seated Calf Raise
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5x20 reps |
rest: 30s
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Dumbbell Squat
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4x10 reps |
rest: 30s
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Seated Leg Curl
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4x10 reps |
rest: 30s
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Dumbbell Decline Fly
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5x10 reps |
rest: 30s
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Dumbbell Incline Fly
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5x10 reps |
rest: 30s
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Cable Seated Row
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5x10 reps |
rest: 30s
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Machine Lat Pull Down
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5x10 reps |
rest: 30s
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Barbell Front Raise
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4x10 reps |
rest: 30s
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Cable Lateral Raise
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4x10 reps |
rest: 30s
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Seated Leg Curl
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4x10 reps |
rest: 30s
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Cable Standing Triceps Extension
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5x10 reps |
rest: 30s
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Cable Triceps Pushdown
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5x10 reps |
rest: 30s
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Dumbbell Concentration Curls
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5x15 reps |
rest: 30s
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Dumbbell Hammer Curls
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5x15 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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5x20 reps |
rest: 30s
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