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Barbell Deadlift
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3x12 reps |
rest: 120s
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Pull-Up
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3x12 reps |
rest: 120s
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Barbell Bent-Over Row
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3x12 reps |
rest: 120s
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Barbell Curl
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3x12 reps |
rest: 120s
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Barbell Preacher Curl
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3x12 reps |
rest: 120s
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Barbell Bench Press
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3x12 reps |
rest: 120s
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Barbell Incline Bench Press
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3x12 reps |
rest: 120s
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Dip
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3x12 reps |
rest: 120s
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Barbell Bench Press (Close Grip)
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3x12 reps |
rest: 120s
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Cable Tricep Pushdown (V-Bar)
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3x12 reps |
rest: 120s
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Barbell Squat
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3x12 reps |
rest: 120s
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Machine Leg Extension
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3x12 reps |
rest: 120s
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Machine Seated Leg Curl
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3x12 reps |
rest: 120s
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Barbell Standing Calf Raise
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3x12 reps |
rest: 120s
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Smith Machine Toe Raise
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3x12 reps |
rest: 120s
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Barbell Military Press
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3x12 reps |
rest: 120s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 120s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 120s
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Hanging Knee Raise
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3x12 reps |
rest: 120s
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Leg Raise
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3x12 reps |
rest: 120s
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Barbell Deadlift
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3x6 reps |
rest: 180s
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Weighted Pull-Up
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3x6 reps |
rest: 180s
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Barbell Bent-Over Row
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3x6 reps |
rest: 180s
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Barbell Curl
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3x6 reps |
rest: 180s
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Barbell Drag Curl
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3x6 reps |
rest: 180s
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Barbell Bench Press
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3x6 reps |
rest: 180s
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Barbell Incline Bench Press
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3x6 reps |
rest: 180s
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Weighted Tricep Dip
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3x6 reps |
rest: 180s
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Barbell Bench Press (Close Grip)
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3x6 reps |
rest: 180s
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Weighted Bench Dip
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3x6 reps |
rest: 180s
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Barbell Squat
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3x6 reps |
rest: 180s
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Barbell Lunge
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3x6 reps |
rest: 180s
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Machine Leg Press
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3x6 reps |
rest: 180s
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Barbell Standing Calf Raise
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3x6 reps |
rest: 180s
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Barbell Standing Calf Raise
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3x6 reps |
rest: 180s
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Weighted Pull-Up
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3x6 reps |
rest: 180s
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