Hulk - Level 1

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout to Grow Muscles.

Chest and Legs 7 exercises, 1 hr 1 min

Barbell Bench Press	3x21 reps	rest: 45s
Leverage Decline Chest Press	3x21 reps	rest: 45s
Machine Fly	3x21 reps	rest: 45s
Cable Rope Pullover (Supine)	3x21 reps	rest: 45s
Machine Leg Press	3x21 reps	rest: 45s
Machine Leg Extension	3x21 reps	rest: 45s
Machine Hip Abduction	3x21 reps	rest: 45s

Back and Legs 8 exercises, 1 hr 10 mins

Chin-Up	3x21 reps	rest: 45s
Machine Seated Row	3x21 reps	rest: 45s
T Bar Row	3x21 reps	rest: 45s
Back Hyperextension	3x21 reps	rest: 45s
Machine Leg Curl (Prone)	3x21 reps	rest: 45s
Machine Kneeling Leg Curl	3x21 reps	rest: 45s
Machine Hip Adduction	3x21 reps	rest: 45s
Machine Seated Single-Leg Calf Raise	3x21 reps	rest: 45s

Shoulder and Triceps 9 exercises, 1 hr 20 mins

Dumbbell Seated Arnold Press	3x21 reps	rest: 45s
Dumbbell Lateral Raise	3x21 reps	rest: 45s
Dumbbell Alternating Press	3x21 reps	rest: 45s
Cable Reverse Fly	3x21 reps	rest: 45s
Dumbbell Incline Tricep Extension	3x21 reps	rest: 45s
Cable Shoulder Extension	3x21 reps	rest: 45s
Bench Dip	3x21 reps	rest: 45s
Cable Rope Overhead Tricep Extension	3x21 reps	rest: 45s
Cable Tricep Kickback	3x21 reps	rest: 45s

Arms 4 exercises, 37 mins

EZ Bar Preacher Curl (Close Grip)	3x21 reps	rest: 45s
Dumbbell Alternating Bicep Curl	3x21 reps	rest: 45s
Cable Drag Curl	3x21 reps	rest: 45s
Dumbbell Alternating Hammer Curl	3x21 reps	rest: 45s