Power Building
umarkriaz avatar umarkriaz
Jun 2nd 2014
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Power Building

DOWNLOADS/VIEWS: 38/2244
RATING: 85 (FROM 1 JEFIT MEMBERS)

4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back  6 exercises, 42 mins
Pull-Up exercise demonstration
Pull-Up

4x8 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

4x8 reps

rest: 60s audio icon
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T Bar Row exercise demonstration
T Bar Row

3x8 reps

rest: 60s audio icon
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Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Shoulders  6 exercises, 42 mins
Barbell Military Press exercise demonstration
Barbell Military Press

4x8 reps

rest: 60s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

4x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Cable Reverse Fly exercise demonstration
Cable Reverse Fly

3x8 reps

rest: 60s audio icon
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Cable Front Raise exercise demonstration
Cable Front Raise

3x8 reps

rest: 60s audio icon
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Machine Reverse Fly exercise demonstration
Machine Reverse Fly

3x8 reps

rest: 60s audio icon
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Legs  5 exercises, 34 mins
Barbell Squat exercise demonstration
Barbell Squat

4x8 reps

rest: 60s audio icon
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Barbell Stiff-Leg Deadlift exercise demonstration
Barbell Stiff-Leg Deadlift

3x8 reps

rest: 60s audio icon
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Machine Calf Press exercise demonstration
Machine Calf Press

3x8 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Arms  6 exercises, 39 mins
EZ Bar Tricep Extension (Close Grip) exercise demonstration
EZ Bar Tricep Extension (Close Grip)

3x8 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

3x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x8 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Alternating Seated Curl exercise demonstration
Dumbbell Alternating Seated Curl

3x8 reps

rest: 60s audio icon
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Barbell Kneeling Wrist Curl (Palms Up) exercise demonstration
Barbell Kneeling Wrist Curl (Palms Up)

3x8 reps

rest: 60s audio icon
add button

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