DTP Xtreme

Workout Name : DTP Xtreme

Shared By : HydroChico

Information

Frequency : 5 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 13 / 733

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Description

DTP stepped up a level. Kris Gethin has created a follow-up to his DTP and other exercise trainers. This will separate the men from the boys: tears will flow and gains will be made!

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Day 1 Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Leg Press Leg Press 60 sec 50 1 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 40 1 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 30 1 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 20 1 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 10 1 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 90 sec 15,15 3 Progress Chart

Upper Legs

Hack Squat Hack Squat 90 sec 25 3 Progress Chart

Upper Legs

Barbell Squat To A Bench Barbell Squat To A Bench 90 sec 15 3 Progress Chart
Day 2 Chest
Muscle Exercise Name Timer Reps Sets Track

Chest

Cable Decline Press Cable Decline Press 60 sec 35 1 Progress Chart

Chest

Cable Decline Press Cable Decline Press 60 sec 30 1 Progress Chart

Chest

Cable Decline Press Cable Decline Press 60 sec 25 1 Progress Chart

Chest

Cable Decline Press Cable Decline Press 60 sec 20 1 Progress Chart

Chest

Cable Decline Press Cable Decline Press 60 sec 15 1 Progress Chart

Chest

Cable Decline Press Cable Decline Press 60 sec 10 1 Progress Chart

Chest

Butterfly Butterfly 90 sec 15,15 3 Progress Chart

Chest

Dumbbell Fly Dumbbell Fly 90 sec 12 3 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 90 sec 15 3 Progress Chart
Day 3 Back
Muscle Exercise Name Timer Reps Sets Track

Back

T Bar Row T Bar Row 60 sec 35 1 Progress Chart

Back

T Bar Row T Bar Row 60 sec 30 1 Progress Chart

Back

T Bar Row T Bar Row 60 sec 25 1 Progress Chart

Back

T Bar Row T Bar Row 60 sec 20 1 Progress Chart

Back

T Bar Row T Bar Row 60 sec 15 1 Progress Chart

Back

T Bar Row T Bar Row 60 sec 10 1 Progress Chart

Back

Cable Seated Row Cable Seated Row 90 sec 15,15 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 90 sec 12 3 Progress Chart

Back

Dumbbell Bent Over Row Dumbbell Bent Over Row 90 sec 15 3 Progress Chart
Day 4 Shoulders
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 50 1 Progress Chart

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 40 1 Progress Chart

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 30 1 Progress Chart

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 20 1 Progress Chart

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 10 1 Progress Chart

Shoulders

Dumbbell Arnold Press Dumbbell Arnold Press 90 sec 20,20 3 Progress Chart

Shoulders

Cable Up Right Row Cable Up Right Row 90 sec 20 3 Progress Chart

Shoulders

Weight Plate Front Raise Weight Plate Front Raise 90 sec 20 3 Progress Chart
Day 5 Calves & Abs
Muscle Exercise Name Timer Reps Sets Track

Lower Legs

Barbell Standing Calf Raise Barbell Standing Calf Raise 5 sec 20 4 Progress Chart

Lower Legs

Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise 5 sec 35 4 Progress Chart

Lower Legs

Barbell Standing Calf Raise Barbell Standing Calf Raise 5 sec 15 4 Progress Chart

Lower Legs

Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise 90 sec 20 4 Progress Chart

Abs

Hanging Leg Raise Hanging Leg Raise 5 sec 10 4 Progress Chart

Abs

Hanging Knee Raise Hanging Knee Raise 5 sec 15 4 Progress Chart

Abs

Leg Raise Leg Raise 5 sec 20 4 Progress Chart

Abs

Lying Floor Knee Raise Lying Floor Knee Raise 5 sec 25 4 Progress Chart

Abs

Plank Plank 120 sec - 4 Progress Chart
Day 6 Arms
Muscle Exercise Name Timer Reps Sets Track

Biceps

Barbell Curl Barbell Curl 5 sec 50 1 Progress Chart

Triceps

Barbell Triceps Extension Barbell Triceps Extension 60 sec 50 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 5 sec 40 1 Progress Chart

Triceps

Barbell Triceps Extension Barbell Triceps Extension 60 sec 40 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 5 sec 30 1 Progress Chart

Triceps

Barbell Triceps Extension Barbell Triceps Extension 60 sec 30 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 5 sec 20 1 Progress Chart

Triceps

Barbell Triceps Extension Barbell Triceps Extension 60 sec 20 1 Progress Chart

Biceps

Barbell Curl Barbell Curl 5 sec 10 1 Progress Chart

Triceps

Barbell Triceps Extension Barbell Triceps Extension 60 sec 10 1 Progress Chart

Biceps

Barbell Spider Curl Barbell Spider Curl 5 sec 15,15 3 Progress Chart

Triceps

Dumbbell Incline Triceps Extension Dumbbell Incline Triceps Extension 90 sec 15,15 3 Progress Chart

Biceps

Cable Drag Curl Cable Drag Curl 5 sec 15 3 Progress Chart

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 90 sec 15 3 Progress Chart

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 5 sec 20 3 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 90 sec 20 3 Progress Chart