Khipal's plan
MandeepKhipal avatar MandeepKhipal
Jun 16th 2017
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Khipal's plan

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The plan is totly over all muscle development and gaining weight

Shoulder  5 exercises, 32 mins
Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x8 reps

rest: 60s audio icon
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Rest  0 exercises, 0 min
Bicep & triceps  7 exercises, 46 mins
Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Concentration Curl exercise demonstration
Dumbbell Concentration Curl

3x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x8 reps

rest: 60s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Tricep Kickback exercise demonstration
Dumbbell One-Arm Tricep Kickback

3x8 reps

rest: 60s audio icon
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Chest  6 exercises, 39 mins
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

3x8 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

3x8 reps

rest: 60s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x8 reps

rest: 60s audio icon
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Barbell Decline Bench Press exercise demonstration
Barbell Decline Bench Press

3x8 reps

rest: 60s audio icon
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Smith Machine Shrug exercise demonstration
Smith Machine Shrug

3x8 reps

rest: 60s audio icon
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Rest day  0 exercises, 0 min
Back  6 exercises, 39 mins
Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 60s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
add button

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