Latihan Seluruh Tubuh [FBW - GOCENGFTW]

Workout Name : Latihan Seluruh Tubuh [FBW - GOCENGFTW]

Shared By : akram.gymaniac

Information

Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 208 / 2238

Average Rating

82

Based upon 13 vote(s)

 

Description

Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan ftw.

Untuk informasi lebih lanjut mohon kunjungi situs kami dengan link berikut: http://gymaniac.net/transform

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Day 8 FBW A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 180 sec 6 5 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 120 sec 8 4 Progress Chart

Back

Cable V Bar Pull Down Cable V Bar Pull Down 90 sec 10 5 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 90 sec 8 2 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 90 sec 8 2 Progress Chart

Biceps

Barbell Reverse Preacher Curl Barbell Reverse Preacher Curl 90 sec 8 2 Progress Chart

Triceps

Cable High Pulley Overhead Tricep Extension Cable High Pulley Overhead Tricep Extension 90 sec 8 2 Progress Chart
Day 8 FBW B
Muscle Exercise Name Timer Reps Sets Track

Back

Barbell Bent Over Row Barbell Bent Over Row 120 sec 8 5 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 120 sec 8 3 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 90 sec 10 3 Progress Chart

Upper Legs

Dumbbell Stiff Leg Deadlift Dumbbell Stiff Leg Deadlift 120 sec 8 4 Progress Chart

Biceps

Barbell Reverse Preacher Curl Barbell Reverse Preacher Curl 120 sec 10 2 Progress Chart

Triceps

Dip Dip 120 sec 10 2 Progress Chart