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Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan ftw.
Untuk informasi lebih lanjut mohon kunjungi situs kami dengan link berikut: http://gymaniac.net/transform
Barbell Full Squat
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5x6 reps |
rest: 180s
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Dumbbell Bench Press
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4x8 reps |
rest: 120s
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Cable V Bar Pull Down
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5x10 reps |
rest: 90s
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Dumbbell Shoulder Press
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2x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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2x8 reps |
rest: 90s
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Barbell Reverse Preacher Curl
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2x8 reps |
rest: 90s
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Cable High Pulley Overhead Tricep Extension
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2x8 reps |
rest: 90s
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Barbell Bent Over Row
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5x8 reps |
rest: 120s
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Barbell Standing Military Press
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3x8 reps |
rest: 120s
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Dumbbell Bench Press
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3x10 reps |
rest: 90s
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Dumbbell Stiff Leg Deadlift
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4x8 reps |
rest: 120s
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Barbell Reverse Preacher Curl
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2x10 reps |
rest: 120s
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Dip
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2x10 reps |
rest: 120s
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