2 day split push pull routine

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RATING: 79 (FROM 6 JEFIT MEMBERS)

3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push 1 11 exercises, 1 hr 11 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Push Press	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Front Raise	3x8 reps	rest: 60s
Cable Wood Chop	3x8 reps	rest: 60s
Weight Plate Rotation	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s

Pull 1 8 exercises, 52 mins

Push 2 12 exercises, 1 hr 18 mins

Barbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Pullover	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s
Barbell Push Press	3x8 reps	rest: 60s
Cable Front Raise	3x8 reps	rest: 60s
Cable Lateral Raise	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s
Crunch	3x8 reps	rest: 60s

Pull 2 8 exercises, 52 mins