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Elliptical Training
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0x8 reps |
rest: 30s
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Barbell Curl
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10x10 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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10x10 reps |
rest: 60s
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Machine Bench Press
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8x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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8x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x20 reps |
rest: 60s
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Cable Cross-Over
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3x10 reps |
rest: 60s
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Barbell Good Morning
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3x10 reps |
rest: 60s
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Elliptical Training
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0x8 reps |
rest: 30s
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Elliptical Training
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0x8 reps |
rest: 30s
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Machine Leg Press
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5x20 reps |
rest: 60s
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Machine Leg Extension
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3x20 reps |
rest: 60s
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Donkey Calf Raise
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3x20 reps |
rest: 60s
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Leg Raise
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5x10 reps |
rest: 60s
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Crunch
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5x10 reps |
rest: 60s
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Weight Plate Russian Twist
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3x20 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Elliptical Training
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0x8 reps |
rest: 30s
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Dumbbell Lateral Raise
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5x20 reps |
rest: 60s
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Dumbbell Alternating Front Raise
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3x20 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x20 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x20 reps |
rest: 60s
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Elliptical Training
|
0x8 reps |
rest: 30s
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Elliptical Training
|
0x8 reps |
rest: 60s
|