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Push Up
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3x10 reps |
rest: 10s
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Pull Ups
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3x10 reps |
rest: 10s
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Squat
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3x10 reps |
rest: 10s
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Standing Calf Raises
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3x10 reps |
rest: 10s
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Dip
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3x10 reps |
rest: 10s
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Crunches
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3x10 reps |
rest: 10s
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Barbell Decline Bench Press
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3x10 reps |
rest: 10s
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Bench Pushups
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3x10 reps |
rest: 10s
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Dumbbell Decline Press
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3x10 reps |
rest: 10s
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Plyo Push-Up
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3x10 reps |
rest: 10s
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Barbell Body Row
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3x10 reps |
rest: 10s
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Bodyweight Lunge
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3x10 reps |
rest: 10s
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Standing Calf Raises
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3x10 reps |
rest: 10s
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Skull Crusher
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3x10 reps |
rest: 10s
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Weight Plate Twist
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3x10 reps |
rest: 10s
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Clap Push Up
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3x10 reps |
rest: 10s
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Chin Up
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3x10 reps |
rest: 10s
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Bulgarian Squat
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3x10 reps |
rest: 10s
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Standing Calf Raises
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3x10 reps |
rest: 10s
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Bench Dip
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3x10 reps |
rest: 10s
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Ab Roller
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3x10 reps |
rest: 10s
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Barbell Behind The Back Wrist Curl
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3x10 reps |
rest: 10s
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Barbell Reverse Curl
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3x10 reps |
rest: 10s
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Dumbbell Seated Palms Up One Arm Wrist Curl
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3x10 reps |
rest: 10s
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Dumbbell Seated Palms Down One Arm Wrist Curl
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3x10 reps |
rest: 10s
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Dumbbell Seated Palms-Down Wrist Curl
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3x10 reps |
rest: 10s
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Dumbbell Seated Palms Down One Arm Wrist Curl
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3x10 reps |
rest: 10s
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Kneeling Forearm Stretch
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3x10 reps |
rest: 10s
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Handstand Pushups
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3x10 reps |
rest: 10s
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Assisted Pull Ups
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3x10 reps |
rest: 10s
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Assisted Pistol Squat
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3x10 reps |
rest: 10s
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Standing Calf Raises
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3x10 reps |
rest: 10s
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Close Triceps Pushup
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3x10 reps |
rest: 10s
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Dragon Flag
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3x10 reps |
rest: 10s
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Barbell Clean
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3x10 reps |
rest: 10s
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Barbell Clean Deadlift
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3x10 reps |
rest: 10s
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Barbell Clean
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3x10 reps |
rest: 10s
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Barbell Clean Deadlift
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3x10 reps |
rest: 10s
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Barbell Clean Pull
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3x10 reps |
rest: 10s
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Barbell Deep Squat
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3x10 reps |
rest: 10s
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Barbell Front Squat
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3x10 reps |
rest: 10s
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Barbell Full Squat
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3x10 reps |
rest: 10s
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Barbell Hang Clean
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3x10 reps |
rest: 10s
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Barbell Hang Snatch
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3x10 reps |
rest: 10s
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Barbell Lunge
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3x10 reps |
rest: 10s
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Barbell Lunge
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3x10 reps |
rest: 10s
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Barbell Power Jerk
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3x10 reps |
rest: 10s
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Barbell Power Snatch
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3x10 reps |
rest: 10s
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Barbell Snatch
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3x10 reps |
rest: 10s
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Barbell Split Clean
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3x10 reps |
rest: 10s
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Barbell Split Jerk
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3x10 reps |
rest: 10s
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Barbell Squat
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3x10 reps |
rest: 10s
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Bench Pushups
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3x10 reps |
rest: 10s
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Behind Neck The Pull Ups
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3x10 reps |
rest: 10s
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Rolling Pistol Squat
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3x10 reps |
rest: 10s
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Standing Calf Raises
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3x10 reps |
rest: 10s
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Dip
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3x10 reps |
rest: 10s
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Plank
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3x10 reps |
rest: 10s
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Lying to Side Plank
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3x10 reps |
rest: 10s
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Left Plank
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3x10 reps |
rest: 10s
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Right Plank
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3x10 reps |
rest: 10s
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Burnout
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3x10 reps |
rest: 10s
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