KOTG MYX8 Routine

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

King of the Gym's MYX8 well thought out routine, imported to JEFIT for tracking purposes. Resort to http://www.kingofthegym.com/myx8/ for the actual guide pdf(dont workout without reading it)
Workout A: exercises will be 3x8 w/ exception of Face Pulls/ bent over delt raises(choose only one per session for 3x12-16)
deadlifts 2x8.

Workout B
Same rule above applies to Inverted rows/ Pullups. And 2x8 for deadlift.

Schedule: Monday: A, Wednesday:B, Friday:A
Next week, Monday:B, Wednesday: A, Friday: B

Workout A 6 exercises, 54 mins

Barbell Squat	3x10 reps	rest: 100s
Barbell Bench Press	3x10 reps	rest: 100s
Barbell Bent-Over Row	3x10 reps	rest: 100s
Barbell Deadlift	3x10 reps	rest: 100s
Cable Rope Face Pull	3x10 reps	rest: 100s
Dumbbell Bent-Over Raise	3x10 reps	rest: 100s

Workout B 6 exercises, 55 mins

Barbell Squat	3x10 reps	rest: 100s
Machine Inverted Row	3x10 reps	rest: 100s
Pull-Up	3x10 reps	rest: 100s
Barbell Shoulder Press	3x10 reps	rest: 100s
Barbell Deadlift	3x10 reps	rest: 100s
Barbell Curl	3x10 reps	rest: 100s