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wedding dress toning
Dumbbell Incline Bench Press
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4x15 reps |
rest: 0s
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Dumbbell Incline Fly
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4x15 reps |
rest: 0s
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Bench Press Machine
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4x15 reps |
rest: 0s
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Dip
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4x15 reps |
rest: 0s
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Cable Rope Triceps Pushdown
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4x15 reps |
rest: 0s
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Wide Grip Lat Pulldown
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4x15 reps |
rest: 0s
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Barbell Deadlift
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4x15 reps |
rest: 0s
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Cable Seated Row
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4x15 reps |
rest: 0s
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Dumbbell Lateral Raise
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4x15 reps |
rest: 0s
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Dumbbell Shoulder Press
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4x15 reps |
rest: 0s
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Glute Kickback
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4x15 reps |
rest: 0s
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Bridge
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4x15 reps |
rest: 0s
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Smith Machine Lunge
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4x15 reps |
rest: 0s
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Air Bike
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4x15 reps |
rest: 0s
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Leg Raise
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4x15 reps |
rest: 0s
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Oblique Crunches
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4x15 reps |
rest: 0s
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Crunches
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4x15 reps |
rest: 0s
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