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Ketogains 5x5

cdlobster

Jan 10th 2018

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Ketogains 5x5

DOWNLOADS/VIEWS: 409/12986

RATING: 73 (FROM 25 JEFIT MEMBERS)

4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY
ANY

1-Workout A 6 exercises, 47 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Bench Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Shrug	5x5 reps	rest: 60s
	EZ Bar French Press (Reverse Grip)	3x8 reps	rest: 60s
	EZ Bar Curl	3x8 reps	rest: 60s

2-Workout B 6 exercises, 42 mins

	Barbell Squat	5x5 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Military Press	5x5 reps	rest: 60s
	Barbell Bent-Over Row	5x5 reps	rest: 60s
	Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
	EZ Bar Curl	3x8 reps	rest: 60s

Fat burn HITT 2 exercises, 45 mins

	Kettlebell One-Arm Swing	5x20 reps	rest: 60s
	Step Machine	0x0 reps	rest: 30s

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