Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
ShredFast workout course will synergistically work with an intermittent fasting diet plan to enhance your overall results.
The ShredFast workout program is broken up into three phases, just as your diet plan is structured.
Here are the major points regarding each phase and the results you can expect from each:
PHASE 1: META SHIFT WORKOUTS
Workout duration: 20 minutes
Workout frequency: 3x per week
Method: Bodyweight
Working sets: 3 supersets repeated 5x total
Rest periods: 30 seconds between supersets
Time under tension: 40 seconds (total per superset)
PHASE 2: META BURN WORKOUTS
Workout duration: 20-25 minutes
Workout frequency: 4x per week
Method: Bodyweight and dumbbells
Working sets: 3 triple sets repeated 4x total
Rest periods: 25-30 seconds between triple sets
Time under tension: 90 seconds (total per triple set)
PHASE 3: META BURN WORKOUTS
Workout duration: 25 minutes
Workout frequency: 5x per week
Method: Bodyweight, dumbbells and full body cardio
Working sets: 3 triple sets repeated 3x total
Rest periods: 25 seconds between triple sets
Time under tension: 120 seconds (total per triple set)
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|
Elliptical Training
|
2x8 reps |
rest: 60s
|
||
Elliptical Training
|
2x8 reps |
rest: 60s
|