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GYM losing Body Fat
Air Bike
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Bent Knee Side Angle Pose
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 60s
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Dumbbell Incline Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Cable Bicep Curl (Supine)
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3x8 reps |
rest: 60s
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Bench Rotational Crunch
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Bent Knee Side Angle Pose
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3x8 reps |
rest: 60s
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Barbell Press Sit-Up
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3x8 reps |
rest: 60s
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Barbell Side Bend
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3x8 reps |
rest: 60s
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Bench Rotational Crunch
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3x8 reps |
rest: 60s
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Cable Seated Crunch
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3x8 reps |
rest: 60s
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Cable Lying Crunch
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3x8 reps |
rest: 60s
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Dumbbell Squat
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 60s
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Dumbbell Alternating Seated Curl
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3x8 reps |
rest: 60s
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Cable Standing Curl
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3x8 reps |
rest: 60s
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Dumbbell Inner Bicep Curl
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3x8 reps |
rest: 60s
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Barbell Concentration Curl (Close Grip)
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3x8 reps |
rest: 60s
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Ab Draw Leg Slide
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl (Supine)
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Alternating Shoulder Press
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3x8 reps |
rest: 180s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Cable Reverse Curl
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3x8 reps |
rest: 180s
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Wide Leg Stretch
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Dumbbell High Curl
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 180s
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Dumbbell Bench Press
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3x8 reps |
rest: 180s
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Machine Fly
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3x8 reps |
rest: 180s
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Dumbbell Seated Curl
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3x8 reps |
rest: 180s
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Dumbbell Side Bend
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3x8 reps |
rest: 180s
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Cable Side Bend
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3x8 reps |
rest: 180s
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Alternating Heel Touch
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3x8 reps |
rest: 180s
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Cable Shrug
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3x8 reps |
rest: 180s
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Bench Rotational Crunch
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3x8 reps |
rest: 180s
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Air Bike
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3x8 reps |
rest: 180s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 180s
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Dumbbell One-Arm Incline Curl
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3x8 reps |
rest: 180s
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Cable Kneeling Crunch
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3x8 reps |
rest: 180s
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Cable Bicep Curl (Close Grip)
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3x8 reps |
rest: 180s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 180s
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Triangle Pose
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3x8 reps |
rest: 180s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 180s
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Cable Shrug
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3x8 reps |
rest: 180s
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Wide Leg Stretch
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3x8 reps |
rest: 180s
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Leg Pull-In
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3x8 reps |
rest: 60s
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Dumbbell Alternating Reverse Curl
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Incline Curl
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3x8 reps |
rest: 90s
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Cable Side Bend
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3x8 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 60s
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Cable Wrist Curl
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3x8 reps |
rest: 60s
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Cable Low Tricep Extension (Supine)
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3x8 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x8 reps |
rest: 60s
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Cable One-Arm High Curl
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3x8 reps |
rest: 90s
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Leg Raise
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3x8 reps |
rest: 180s
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Treadmill Running
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1x0 reps |
rest: 15s
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Indoor Cycling
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1x0 reps |
rest: 15s
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Air Bike
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3x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Cable One-Arm High Curl
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1x8 reps |
rest: 60s
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Alternating Heel Touch
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1x8 reps |
rest: 60s
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Cable Low Tricep Extension (Supine)
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3x8 reps |
rest: 60s
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Warrior 2 Pose
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Incline Curl
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3x8 reps |
rest: 60s
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Mighty Pose
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3x8 reps |
rest: 60s
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Bow Pose
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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