Push / Pull / Legs
barker.nate avatar barker.nate
Feb 21st 2018
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Push / Pull / Legs

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back / Bis  7 exercises, 47 mins
Weighted Pull-Up exercise demonstration
Weighted Pull-Up

3x8 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Chin-Up exercise demonstration
Chin-Up

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 60s audio icon
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Barbell Bicep Curl (Wide Grip) exercise demonstration
Barbell Bicep Curl (Wide Grip)

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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Legs / Shoulders  7 exercises, 46 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

3x8 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x8 reps

rest: 60s audio icon
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Barbell Calf Raise exercise demonstration
Barbell Calf Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

3x8 reps

rest: 60s audio icon
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