Try one of these professionally designed workout plans
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Machine-Based Strength Program](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
![Upper Body Strength Plan (Barbell/DB only)](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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5 days | Bulking | Intermediate | 949878/17157 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 668004/12034 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 204202/10429 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 739226/9489 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 316410/8463 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 507578/7574 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 292807/6765 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 228704/6743 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 162195/6393 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 159552/5394 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 326262/5386 | JefitTeam VIP | Free | |
|
5 days | Cutting | Advanced | 203190/5322 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 599683/4777 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 145787/4260 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 385204/3696 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 121631/3415 | JefitTeam VIP | Free |
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