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Warm Up
We recommend doing some light stretches and getting your heart rate up by jogging in place.
Reps, Sets and Rest
This workout focuses on intensity and high reps. Take some deep breaths during your rests!
Getting Help
If you need some help getting started, join our facebook group and our team and existing community would be happy to help!
Air Bike
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1x20 reps |
rest: 0s
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