20 Minute HIIT Circuit

Workout Name : 20 Minute HIIT Circuit

Shared By : JefitTeam VIP

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 223 / 3500

Average Rating

73

Based upon 10 vote(s)

 

Description

You'll be doing 4 rounds of the following exercises in quick succession.

The key to any circuit training routine is to make sure that you do not rest in between sets or in between exercises until you complete all of the exercises in the circuit. This will keep your metabolic rate up ensuring that you burn as many calories as possible without sacrificing strength.

Take full use of your rests after each round! It will prepare you for the later rounds.

Warming Up
Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight.

Reps, Sets and Rest
There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking.

Getting Help
If you need some help getting started, join our facebook group and our team and existing community would be happy to help!

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ANY 20 Minute HIIT Circuit
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Front Step Up Front Step Up 0 sec 20 1 Progress Chart

Chest

Push Up Push Up 0 sec 10 1 Progress Chart

Upper Legs

Freehand Jump Squat Freehand Jump Squat 0 sec 10 1 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 60 sec 10 1 Progress Chart

Upper Legs

Front Step Up Front Step Up 0 sec 20 1 Progress Chart

Chest

Push Up Push Up 0 sec 10 1 Progress Chart

Upper Legs

Freehand Jump Squat Freehand Jump Squat 0 sec 10 1 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 60 sec 10 1 Progress Chart

Upper Legs

Front Step Up Front Step Up 0 sec 20 1 Progress Chart

Chest

Push Up Push Up 0 sec 10 1 Progress Chart

Upper Legs

Freehand Jump Squat Freehand Jump Squat 0 sec 10 1 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 60 sec 10 1 Progress Chart

Upper Legs

Front Step Up Front Step Up 0 sec 20 1 Progress Chart

Chest

Push Up Push Up 0 sec 10 1 Progress Chart

Upper Legs

Freehand Jump Squat Freehand Jump Squat 0 sec 10 1 Progress Chart

Upper Legs

Mountain Climbers Mountain Climbers 0 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 60 sec 10 1 Progress Chart