Climbing
ianereed avatar ianereed
Apr 6th 2018
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Climbing

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3 DAYS - Sport Specific - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Warmup  10 exercises, 50 mins
Arm Circles exercise demonstration
Arm Circles

3x8 reps

rest: 60s audio icon
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3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

1x0 reps

rest: 60s
add button

1x0 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button
Push day  4 exercises, 34 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x15 reps

rest: 60s audio icon
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5x15 reps

rest: 60s
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3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button
Warmup  7 exercises, 36 mins
Arm Circles exercise demonstration
Arm Circles

3x8 reps

rest: 60s audio icon
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

1x0 reps

rest: 60s
add button
Pull Day  0 exercises, 0 min
Warmup  7 exercises, 36 mins
Arm Circles exercise demonstration
Arm Circles

3x8 reps

rest: 60s audio icon
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

3x8 reps

rest: 60s
add button

1x0 reps

rest: 60s
add button

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