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Bench Press Machine
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3x14 reps |
rest: 60s
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Butterfly
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3x14 reps |
rest: 60s
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Machine Decline Chest Press
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3x14 reps |
rest: 60s
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Machine Shoulder Press
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3x14 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x14 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x14 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x14 reps |
rest: 60s
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Road Cycling
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1x0 reps |
rest: 60s
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Crunches
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Ab Crunch Machine
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3x8 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x14 reps |
rest: 60s
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Seated Machine Row
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3x14 reps |
rest: 60s
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Cable Seated Row
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3x14 reps |
rest: 60s
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Machine Fly
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3x14 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x14 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x14 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x14 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Leg Extensions
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3x18 reps |
rest: 60s
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Leg Press
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3x18 reps |
rest: 60s
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Seated Leg Curl
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3x18 reps |
rest: 60s
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Lying Leg Curls
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3x18 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Crunches
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Ab Crunch Machine
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3x8 reps |
rest: 60s
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Road Cycling
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1x0 reps |
rest: 60s
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