4 day split - cutting

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The routine can be used during 3 or 4 days during the week. Personally, I work on it 4 days a week.
How to workout:
- Chest+Triceps=A
- Back+Biceps=B
- Legs+Shoulders=C

Week 1:
Day 1 -> A
Day 2 -> B
Day 3 -> C
Day 4 -> A

Week 2:
Day 1 -> B
Day 2 -> C
Day 3 -> A
Day 4 -> B

Etc..

Day 1
Day 3
Day 5

Chest+Triceps 7 exercises, 38 mins

Barbell Bench Press	4x8 reps	rest: 0s
Machine Fly	4x10 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 0s
Push-Up	3x12 reps	rest: 0s
Weighted Tricep Dip	3x12 reps	rest: 60s
Dumbbell Incline Tricep Extension	3x8 reps	rest: 0s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s

Back+Biceps 7 exercises, 39 mins

Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 0s
Cable Seated Row	4x10 reps	rest: 60s
Barbell Rear Delt Row	3x10 reps	rest: 0s
Pull-Up	3x12 reps	rest: 0s
Cable Standing Curl	3x12 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 0s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s

Legs+Shoulders 9 exercises, 52 mins

Barbell Squat	4x8 reps	rest: 0s
Bodyweight Wall Squat	4x10 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 0s
Machine Leg Extension	3x12 reps	rest: 0s
Machine Leg Curl (Prone)	3x12 reps	rest: 60s
Machine Calf Raise	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Barbell Military Press	3x10 reps	rest: 0s
Dumbbell Lateral Raise	3x12 reps	rest: 60s