curtiskaarin 
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Cable Seated Row
|
3x8 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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3x8 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x8 reps |
rest: 60s
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Hanging Leg Raise
|
3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
|
3x8 reps |
rest: 60s
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Machine Fly
|
3x8 reps |
rest: 60s
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Dip
|
3x8 reps |
rest: 60s
|
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Cable Cross-Over
|
3x8 reps |
rest: 60s
|
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Elliptical Training
|
1x0 reps |
rest: 60s
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Machine Leg Press
|
3x8 reps |
rest: 60s
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Calf Press On Leg Press
|
3x8 reps |
rest: 60s
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Machine Leg Extension
|
3x8 reps |
rest: 60s
|
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Hack Squat
|
3x8 reps |
rest: 60s
|
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Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
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Hanging Leg Raise
|
3x8 reps |
rest: 60s
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![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Machine-Based Strength Program](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
![Upper Body Strength Plan (Barbell/DB only)](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
