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Pull Ups
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2x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Barbell Reverse Curl
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3x8 reps |
rest: 60s
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Barbell Behind The Back Wrist Curl
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3x10 reps |
rest: 60s
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Barbell Palms Up Wrist Curl Over A Bench
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3x10 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Weighted Tricep Dips
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Tricep Kickback
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3x8 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Barbell Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell Seated Alternate Front Raise
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3x10 reps |
rest: 60s
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Dumbbell Bent Over Delt Raise
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3x10 reps |
rest: 60s
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Cable Rope Rear Delt Row
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3x10 reps |
rest: 60s
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Barbell Shrug
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3x10 reps |
rest: 60s
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Barbell Squat
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3x10 reps |
rest: 60s
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Leg Extensions
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3x10 reps |
rest: 60s
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Lying Leg Curls
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Seated Calf Raise
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3x10 reps |
rest: 60s
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Calf Press On Leg Press
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3x10 reps |
rest: 60s
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Standing Calf Raises
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3x10 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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