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Push-Up
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10x8 reps |
rest: 60s
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Dumbbell Bench Press
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10x8 reps |
rest: 60s
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Dumbbell Fly
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6x8 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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5x8 reps |
rest: 60s
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Isometric Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Alternating Tricep Kickback
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Squat
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10x8 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 60s
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Dumbbell Plie Squat
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4x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Seated Front Raise (Hammer)
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x8 reps |
rest: 60s
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Dumbbell Calf Raise
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4x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Pull-Up
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10x8 reps |
rest: 60s
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Machine Inverted Row
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10x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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7x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 60s
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Assisted Hyperextension
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Tricep Push-Up
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10x8 reps |
rest: 60s
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Dumbbell Incline Tricep Extension
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10x8 reps |
rest: 60s
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Dumbbell Bench Press
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5x8 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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4x8 reps |
rest: 60s
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Dumbbell Fly
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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4x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Isometric Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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8x8 reps |
rest: 60s
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Dumbbell Front Raise
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8x8 reps |
rest: 60s
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Dumbbell Squat
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5x8 reps |
rest: 60s
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Dumbbell Seated Front Raise (Hammer)
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6x8 reps |
rest: 60s
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Barbell Upright Row
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4x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Pull-Up
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6x8 reps |
rest: 60s
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Barbell Curl
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6x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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7x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Preacher Curl
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4x8 reps |
rest: 60s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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