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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Rope Seated Row
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3x8 reps |
rest: 60s
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Dumbbell Lying Rear Delt Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Chair Lower Back Stretch
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Twisting Standing Curl
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3x8 reps |
rest: 60s
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Cable Drag Curl
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3x8 reps |
rest: 60s
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Barbell Reverse Curl
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3x8 reps |
rest: 60s
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Dumbbell Seated Palms Up Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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V Ups
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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Weight Plate Russian Twist
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3x8 reps |
rest: 60s
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Dorsiflexion
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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One Knee to Chest
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3x8 reps |
rest: 60s
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Leg Press Machine
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Knee Circles
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3x8 reps |
rest: 60s
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Dumbbell Seated Calf Raise
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3x8 reps |
rest: 60s
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Standing Soleus And Achilles Stretch
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3x8 reps |
rest: 60s
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