Swanky Stylings (Boxing)
JaySuperman avatar JaySuperman
Apr 22nd 2018
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Swanky Stylings (Boxing)

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5 DAYS - Sport Specific - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

get shredded and ready for boxing. This is not for private boxers, just something to get in boxer type shape.

Boxing  2 exercises, 1 hr 23 mins
Rowing exercise demonstration
Rowing

1x0 reps

rest: 20s audio icon
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Boxing exercise demonstration
Boxing

1x0 reps

rest: 60s audio icon
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Back & Legs  7 exercises, 57 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

4x10 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

4x10 reps

rest: 60s audio icon
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Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

4x10 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

4x10 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 60s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x10 reps

rest: 60s audio icon
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Chest & Arms  5 exercises, 40 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

4x10 reps

rest: 60s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

4x10 reps

rest: 60s audio icon
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Cable Incline Fly exercise demonstration
Cable Incline Fly

4x10 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

3x15 reps

rest: 1s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x10 reps

rest: 60s audio icon
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Boxing  1 exercises, 1 hr 1 min
Boxing exercise demonstration
Boxing

1x0 reps

rest: 60s audio icon
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Cardio  4 exercises, 46 mins
Indoor Cycling exercise demonstration
Indoor Cycling

1x0 reps

rest: 12s audio icon
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Step Machine exercise demonstration
Step Machine

1x0 reps

rest: 8s audio icon
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Walking exercise demonstration
Walking

1x0 reps

rest: 10s audio icon
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Rowing exercise demonstration
Rowing

1x0 reps

rest: 10s audio icon
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