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Barbell Bench Press
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5x5 reps |
rest: 0s
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Barbell Deadlift
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5x5 reps |
rest: 60s
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Barbell Incline Bench Press
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5x5 reps |
rest: 0s
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Weighted Pull-Up
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5x8 reps |
rest: 60s
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Weighted Tricep Dip
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5x8 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Machine Fly
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5x5 reps |
rest: 0s
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Cable Seated Row
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5x5 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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EZ Bar Preacher Curl (Close Grip)
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 60s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x8 reps |
rest: 60s
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Barbell Squat
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9x5 reps |
rest: 60s
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EZ Bar Curl
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5x5 reps |
rest: 0s
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Cable Tricep Pushdown (Rope)
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5x5 reps |
rest: 60s
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Barbell Preacher Curl
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5x5 reps |
rest: 0s
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Cable Tricep Pushdown (V-Bar)
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5x5 reps |
rest: 60s
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Dumbbell Concentration Curl
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5x5 reps |
rest: 0s
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Cable Tricep Kickback
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5x5 reps |
rest: 60s
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