Heavy cutting

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest n Back nights 8 exercises, 57 mins

Slow n Steady 14 exercises, 1 hr 31 mins

Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s

Three Times A week 7 exercises, 52 mins

Barbell Squat	9x5 reps	rest: 60s
EZ Bar Curl	5x5 reps	rest: 0s
Cable Tricep Pushdown (Rope)	5x5 reps	rest: 60s
Barbell Preacher Curl	5x5 reps	rest: 0s
Cable Tricep Pushdown (V-Bar)	5x5 reps	rest: 60s
Dumbbell Concentration Curl	5x5 reps	rest: 0s
Cable Tricep Kickback	5x5 reps	rest: 60s