Full Body Fitness

Workout Name : Full Body Fitness

Shared By : GACheesehead

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 57 / 2374

Average Rating

100

Based upon 3 vote(s)

 

Description

No time to stick to a split routine?
This full-body workout can help you progress and is easy to fit into your schedule.
It's a simple but effective way to build fitness in only 3-4 hours per week.

Share
ANY Gym Workout (Monday/Friday)
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 60 sec 8 3 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 60 sec 10 3 Progress Chart

Shoulders

Barbell Shoulder Press Barbell Shoulder Press 60 sec 10 3 Progress Chart

Back

Cable Standing Row Cable Standing Row 60 sec 15 3 Progress Chart

Lower Legs

Dumbbell Standing Calf Raise Dumbbell Standing Calf Raise 60 sec 25 3 Progress Chart

Biceps

Barbell Curl Barbell Curl 60 sec 10 3 Progress Chart

Triceps

Barbell Lying Triceps Extension Barbell Lying Triceps Extension 60 sec 12 3 Progress Chart

Abs

Cable Standing Crunch Cable Standing Crunch 60 sec 12 3 Progress Chart
ANY Home Bodyweight Workout (Wednesday)
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Sit Squat Sit Squat 60 sec 20 3 Progress Chart

Chest

Wide Hand Pushup Wide Hand Pushup 60 sec 10 3 Progress Chart

Upper Legs

Bodyweight Walking Lunge Bodyweight Walking Lunge 60 sec 10 3 Progress Chart

Back

Dumbbell Bent Over Row Dumbbell Bent Over Row 60 sec 10 3 Progress Chart

Abs

Plank Plank 60 sec - 3 Progress Chart

Upper Legs

Star Jump Star Jump 60 sec 30 3 Progress Chart