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Dumbbell Side Bend
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4x12 reps |
rest: 60s
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Bench Leg Pull-In
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4x12 reps |
rest: 60s
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Bench Leg Raise (Supine)
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4x12 reps |
rest: 60s
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Hanging Knee Raise
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4x12 reps |
rest: 60s
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Plank
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4x12 reps |
rest: 60s
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Seated Bench Leg Pull-In
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4x12 reps |
rest: 60s
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Back Hyperextension
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3x12 reps |
rest: 60s
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Barbell Rack Pull
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5x8 reps |
rest: 120s
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3x8 reps |
rest: 120s
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3x8 reps |
rest: 120s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 120s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 120s
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Cable Bicep Curl
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3x10 reps |
rest: 120s
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3x10 reps |
rest: 90s
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Sit-Up
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3x10 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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Barbell Incline Bench Press
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5x8 reps |
rest: 90s
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Barbell Military Press
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4x8 reps |
rest: 90s
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4x8 reps |
rest: 90s
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4x12 reps |
rest: 90s
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Dip
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4x6 reps |
rest: 90s
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Dumbbell Incline Hammer Press (Stability Ball)
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4x8 reps |
rest: 90s
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Barbell Bench Press (Close Grip)
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4x8 reps |
rest: 90s
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Dumbbell Seated Tricep Press
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4x8 reps |
rest: 90s
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Cable Shoulder Extension
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4x8 reps |
rest: 90s
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