Home Workout
Cory997 avatar Cory997
May 27th 2018
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Home Workout

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4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest  7 exercises, 51 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x8 reps

rest: 60s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

5x8 reps

rest: 60s audio icon
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Dumbbell Incline Fly exercise demonstration
Dumbbell Incline Fly

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Fly exercise demonstration
Dumbbell Incline Fly

3x8 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x8 reps

rest: 60s audio icon
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Oblique Crunch exercise demonstration
Oblique Crunch

3x8 reps

rest: 60s audio icon
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Back  7 exercises, 51 mins
Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x8 reps

rest: 60s audio icon
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Barbell Rack Pull exercise demonstration
Barbell Rack Pull

5x8 reps

rest: 60s audio icon
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Dumbbell Bent-Over Row (Palms in) exercise demonstration
Dumbbell Bent-Over Row (Palms in)

3x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Leg Raise exercise demonstration
Leg Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Side Bend exercise demonstration
Dumbbell Side Bend

3x8 reps

rest: 60s audio icon
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Shoulders  7 exercises, 50 mins
Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

5x8 reps

rest: 60s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

4x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Front Raise exercise demonstration
Dumbbell One-Arm Front Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

4x8 reps

rest: 60s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x8 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x8 reps

rest: 60s audio icon
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Arms  8 exercises, 1 hr 3 mins
Barbell Curl exercise demonstration
Barbell Curl

4x8 reps

rest: 60s audio icon
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Cable Reverse Curl exercise demonstration
Cable Reverse Curl

4x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

4x8 reps

rest: 60s audio icon
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

4x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

4x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Tricep Kickback exercise demonstration
Dumbbell One-Arm Tricep Kickback

4x8 reps

rest: 60s audio icon
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Barbell Wrist Curl (Palms Up) exercise demonstration
Barbell Wrist Curl (Palms Up)

4x8 reps

rest: 60s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x8 reps

rest: 60s audio icon
add button

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