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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Standing Alternate Front Raises
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3x8 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Cable Row to Neck
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3x8 reps |
rest: 60s
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Cable Close Grip Curl
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Reverse Crunch
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3x8 reps |
rest: 60s
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Alternate Heel Touchers
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3x8 reps |
rest: 60s
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Sit Up
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Dumbbell Bent Over Row
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3x8 reps |
rest: 60s
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Seated Machine Row
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Mountain Climbers
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3x8 reps |
rest: 60s
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Seated Leg Curl
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 60s
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Stationary Bike
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1x0 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Glute Kickback
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3x8 reps |
rest: 60s
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Flutter Kick
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3x8 reps |
rest: 60s
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Cable Pull Through
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Bench Press Machine
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Machine Assisted Dip
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Weighted Crunches
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Crunches
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Standing Press
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3x8 reps |
rest: 60s
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Dumbbell Alternate Incline Curl
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Cable Reverse Grip Curl
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3x8 reps |
rest: 60s
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Dumbbell Walking Lunges
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3x8 reps |
rest: 60s
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Kneeling Squat
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3x8 reps |
rest: 60s
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Bodyweight Standing Calf Raise
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3x8 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 60s
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