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Dumbbell Incline Bench Press
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6x10 reps |
rest: 1s
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Barbell Bench Press
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3x10 reps |
rest: 1s
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Dumbbell Bench Press
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3x10 reps |
rest: 1s
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Dumbbell Pullover
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3x10 reps |
rest: 1s
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Barbell Tricep Press (Supine)
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3x10 reps |
rest: 1s
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Cable Shoulder Extension
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3x10 reps |
rest: 1s
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Machine Calf Raise
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3x10 reps |
rest: 1s
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