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Smith Machine Squat
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3x12 reps |
rest: 60s
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Smith Machine Reverse Calf Raises
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3x12 reps |
rest: 60s
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Smith Machine Lunge
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3x12 reps |
rest: 60s
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Leg Press
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3x12 reps |
rest: 60s
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Calf Press on Leg Press Machine
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3x12 reps |
rest: 60s
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Seated Leg Curl
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3x12 reps |
rest: 60s
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Leg Extensions
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3x12 reps |
rest: 60s
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Hip Adduction
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3x12 reps |
rest: 60s
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Thigh Abductor
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3x12 reps |
rest: 60s
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glute machine
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3x12 reps |
rest: 60s
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Machine Assisted Dip
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 60s
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Dumbbell One Arm Shoulder Press
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3x24 reps |
rest: 60s
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Dumbbell Decline Fly
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3x12 reps |
rest: 60s
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Machine Incline Chest Press
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3x12 reps |
rest: 60s
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Machine Inner Chest Press
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3x12 reps |
rest: 60s
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Machine Fly
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3x12 reps |
rest: 60s
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Machine Shoulder Press
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3x12 reps |
rest: 60s
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Machine Triceps Extension
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3x12 reps |
rest: 60s
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Machine Triceps Press
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3x12 reps |
rest: 60s
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Machine Assisted Chin Up
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3x12 reps |
rest: 60s
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Smith Machine Shrug
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3x12 reps |
rest: 60s
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Smith Machine Bicep Curl
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3x12 reps |
rest: 60s
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Dumbbell Palms Up Wrist Curl Over A Bench
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3x12 reps |
rest: 60s
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Dumbbell Palms Down Wrist Curl Over A Bench
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3x12 reps |
rest: 60s
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Machine Lat Pull Down
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3x12 reps |
rest: 60s
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Seated Machine Row
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3x12 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x12 reps |
rest: 60s
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Preacher Curl Machine
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3x12 reps |
rest: 60s
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Bicep Curl Machine
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3x12 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x12 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x12 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x12 reps |
rest: 60s
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Decline Bench Leg Raise
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3x12 reps |
rest: 60s
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Decline Bench Knee Raise
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3x12 reps |
rest: 60s
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Weight Plate Russian Twist
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3x24 reps |
rest: 60s
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Ab Crunch Machine
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3x12 reps |
rest: 60s
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Seated Abdominal Machine
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3x12 reps |
rest: 60s
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Torso Rotation Machine
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3x12 reps |
rest: 60s
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