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Barbell Close Grip Bench Press
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3x5 reps |
rest: 0s
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Triceps Pushdown V Bar
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3x12 reps |
rest: 0s
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Close Grip Front Lat Pulldown
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3x10 reps |
rest: 0s
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Barbell Curl
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3x8 reps |
rest: 0s
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Ab Crunch Machine
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3x15 reps |
rest: 0s
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Dumbbell Alternate Bicep Curl
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3x12 reps |
rest: 0s
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Barbell Palms Down Wrist Curl Over A Bench
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3x20 reps |
rest: 0s
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Barbell Bent Over Row
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3x12 reps |
rest: 0s
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Wide Grip Lat Pulldown
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3x12 reps |
rest: 0s
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Dumbbell One Arm Row
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3x8 reps |
rest: 0s
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Pull Ups
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3x0 reps |
rest: 0s
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Seated Machine Row
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3x12 reps |
rest: 0s
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Dumbbell Shoulder Shrug
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3x15 reps |
rest: 0s
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Barbell Bench Press
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3x10 reps |
rest: 0s
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Dumbbell Bench Press
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3x12 reps |
rest: 0s
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Dumbbell Fly
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3x12 reps |
rest: 0s
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Dumbbell Bent Arm Pullover
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3x8 reps |
rest: 0s
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Crunches
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3x20 reps |
rest: 0s
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Torso Rotation
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3x15 reps |
rest: 0s
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Machine Fly
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3x12 reps |
rest: 0s
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Smith Machine Squat
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3x12 reps |
rest: 0s
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Barbell Romanian Deadlift From Deficit
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3x12 reps |
rest: 0s
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Leg Press
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3x12 reps |
rest: 0s
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Lying Leg Curls
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3x12 reps |
rest: 0s
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Standing Calf Raises
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3x12 reps |
rest: 0s
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Dumbbell Shoulder Press
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3x12 reps |
rest: 0s
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Dumbbell Arnold Press
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3x8 reps |
rest: 0s
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Dumbbell Alternate Standing Lateral Raise
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3x12 reps |
rest: 0s
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Dumbbell One Arm Front Raise
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3x12 reps |
rest: 0s
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Smith Machine Upright Row
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3x12 reps |
rest: 0s
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Crunches
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3x20 reps |
rest: 0s
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