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Dumbbell Incline Bench Press (Hammer Grip)
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly With A Twist
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3x8 reps |
rest: 60s
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Smith Machine Decline Bench Press (Wide Grip)
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3x8 reps |
rest: 60s
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Smith Machine Incline Bench Press (Reverse Grip)
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 60s
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Tricep Push-Up
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3x8 reps |
rest: 60s
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Dumbbell Incline Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell Press (Close Grip)
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl (Cross Body)
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3x8 reps |
rest: 60s
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EZ Bar Close Grip Curl
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3x8 reps |
rest: 60s
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Barbell Drag Curl
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3x8 reps |
rest: 60s
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Dumbbell Seated Curl
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Smith Machine Bent-Over Row
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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