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Hayley starting

JulieSimpson2

Jun 23rd 2018

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Hayley starting

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Wednesday
Friday

Total body 11 exercises, 1 hr 9 mins

	Machine Bench Press	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Smith Machine Squat	3x8 reps	rest: 60s
	Hack Squat	3x8 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Cross Body Crunch	3x8 reps	rest: 60s

Total Body 11 exercises, 1 hr 9 mins

	Machine Bench Press	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Smith Machine Squat	3x8 reps	rest: 60s
	Hack Squat	3x8 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Cross Body Crunch	3x8 reps	rest: 60s

Total Body 11 exercises, 1 hr 9 mins

	Machine Bench Press	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Smith Machine Squat	3x8 reps	rest: 60s
	Hack Squat	3x8 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Air Bike	3x8 reps	rest: 60s
	Plank	3x8 reps	rest: 60s
	Cross Body Crunch	3x8 reps	rest: 60s

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