FitMom

DOWNLOADS/VIEWS: 2/440

RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest, Back, Biceps, Abs 10 exercises, 1 hr 11 mins

Barbell Bench Press	3x10 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Bicep Curl	3x15 reps	rest: 60s
Dumbbell Hammer Curl	3x15 reps	rest: 60s
Cable Bicep Curl	3x10 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x10 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x10 reps	rest: 60s
Barbell Good Morning	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s

Legs, Shoulders, Triceps, Glutes 13 exercises, 1 hr 48 mins

Smith Machine Squat	3x10 reps	rest: 60s
Smith Machine Single-Leg Calf Raise	3x10 reps	rest: 60s
Machine Leg Extension	3x25 reps	rest: 60s
Machine Seated Leg Curl	3x25 reps	rest: 60s
Machine Leg Press	3x25 reps	rest: 60s
Calf Press On Leg Press	3x25 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x15 reps	rest: 60s
Smith Machine Shrug	3x15 reps	rest: 60s
Smith Machine Upright Row	3x15 reps	rest: 60s
Cable Lateral Raise	3x15 reps	rest: 60s
Cable Rope Deltoid Row	3x15 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s

Chest, Back, Biceps, Abs 10 exercises, 1 hr 11 mins

Barbell Bench Press	3x10 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 60s
Dumbbell Bicep Curl	3x15 reps	rest: 60s
Dumbbell Hammer Curl	3x15 reps	rest: 60s
Cable Bicep Curl	3x10 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x10 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x10 reps	rest: 60s
Barbell Good Morning	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s

Legs, Shoulders, Triceps, Glutes 13 exercises, 1 hr 51 mins

Smith Machine Squat	3x10 reps	rest: 60s
Smith Machine Single-Leg Calf Raise	3x10 reps	rest: 60s
Machine Leg Extension	3x25 reps	rest: 60s
Machine Seated Leg Curl	3x25 reps	rest: 60s
Machine Leg Press	3x25 reps	rest: 60s
Calf Press On Leg Press	3x25 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x15 reps	rest: 60s
Smith Machine Shrug	3x15 reps	rest: 60s
Smith Machine Upright Row	3x15 reps	rest: 60s
Cable Lateral Raise	3x15 reps	rest: 60s
Cable Rope Deltoid Row	3x15 reps	rest: 60s
Machine Hip Abduction	3x25 reps	rest: 60s