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Barbell Bench Press
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4x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 60s
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Machine Fly
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4x8 reps |
rest: 60s
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Dip
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4x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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4x8 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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4x8 reps |
rest: 60s
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Pull Ups
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4x8 reps |
rest: 60s
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Barbell Deadlift
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4x6 reps |
rest: 60s
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Wide Grip Lat Pulldown
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4x8 reps |
rest: 60s
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Cable Elevated Rows
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3x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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4x8 reps |
rest: 60s
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Close Grip Chin Up
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4x8 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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4x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 60s
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Dumbbell Front Raise
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3x8 reps |
rest: 60s
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Sit Up
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4x8 reps |
rest: 60s
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Crunches
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4x8 reps |
rest: 60s
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Plank
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4x8 reps |
rest: 60s
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Barbell Squat
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4x8 reps |
rest: 60s
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Dumbbell Lunges
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Standing Calf Raises
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4x8 reps |
rest: 60s
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Seated Calf Raise
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4x8 reps |
rest: 60s
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Weight Plate Oblique Twists
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4x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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