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Barbell Bench Press
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4x6 reps |
rest: 60s
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Barbell Bent-Over Row
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4x6 reps |
rest: 60s
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Dumbbell Seated Wrist Curl (Neutral Grip)
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4x6 reps |
rest: 60s
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Jump Rope
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0x0 reps |
rest: 60s
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Box Jump Multiple Response
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4x6 reps |
rest: 30s
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Barbell Squat
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4x6 reps |
rest: 60s
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Barbell Deadlift
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4x6 reps |
rest: 60s
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4x6 reps |
rest: 60s
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4x6 reps |
rest: 60s
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4x6 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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4x6 reps |
rest: 60s
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Dumbbell Bent-Over Row
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4x6 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Box Jump Multiple Response
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3x8 reps |
rest: 60s
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Barbell Front Squat
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4x6 reps |
rest: 60s
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Barbell Deadlift
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4x6 reps |
rest: 60s
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4x6 reps |
rest: 60s
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4x6 reps |
rest: 60s
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4x6 reps |
rest: 60s
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4x6 reps |
rest: 60s
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