Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Decline Crunch
|
3x16 reps |
rest: 60s
|
||
Pull-Up
|
3x16 reps |
rest: 60s
|
||
Cable Seated Row
|
3x16 reps |
rest: 60s
|
||
Cable Front Lat Pulldown (Close Grip)
|
3x16 reps |
rest: 60s
|
||
Machine Tricep Extension
|
3x16 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x16 reps |
rest: 60s
|
||
Cable Rope High Pulley Tricep Extension
|
3x16 reps |
rest: 60s
|
Machine Deltoid Raise
|
3x16 reps |
rest: 60s
|
||
Machine Reverse Fly
|
3x16 reps |
rest: 60s
|
||
Machine Shoulder Press
|
3x16 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
3x16 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
3x16 reps |
rest: 60s
|
||
Leverage Machine Shrug
|
3x16 reps |
rest: 60s
|
||
Hack Calf Raise
|
3x16 reps |
rest: 60s
|
Plank
|
3x8 reps |
rest: 60s
|
||
Preacher Curl Machine
|
3x16 reps |
rest: 60s
|
||
EZ Bar Curl
|
3x16 reps |
rest: 60s
|
||
Dumbbell Seated Hammer Curl
|
3x16 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x16 reps |
rest: 60s
|
||
Dumbbell Seated Tricep Press
|
3x16 reps |
rest: 60s
|
||
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x16 reps |
rest: 60s
|
Machine Reverse Fly
|
3x16 reps |
rest: 60s
|
||
Push-Up
|
3x16 reps |
rest: 60s
|
||
Machine Incline Chest Press
|
3x16 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x16 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x16 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x16 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x16 reps |
rest: 60s
|
Stability Ball Pull-In
|
3x16 reps |
rest: 60s
|
||
Pull-Up
|
3x16 reps |
rest: 60s
|
||
Machine Lat Pulldown
|
3x16 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x16 reps |
rest: 60s
|
||
Back Hyperextension
|
3x16 reps |
rest: 60s
|
||
Dumbbell Upright Row
|
3x16 reps |
rest: 60s
|
||
Dumbbell Seated Side Lateral Raise
|
3x16 reps |
rest: 60s
|
Dip
|
3x16 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x16 reps |
rest: 60s
|
||
Cable Cross-Over
|
3x16 reps |
rest: 60s
|
||
Cable Dual Overhead Curl
|
3x16 reps |
rest: 60s
|
||
Dumbbell One-Arm Preacher Curl
|
3x16 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x16 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x16 reps |
rest: 60s
|