Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
For when you can't fit five days in
Elliptical Training
|
0x0 reps |
rest: 30s
|
||
Machine Bench Press
|
3x12 reps |
rest: 30s
|
||
Cable Rear Pulldown (Wide Grip)
|
3x12 reps |
rest: 30s
|
||
Back Hyperextension
|
3x12 reps |
rest: 60s
|
||
Leverage Machine Iso Row
|
3x12 reps |
rest: 60s
|
||
3x12 reps |
rest: 60s
|
|||
Dumbbell Incline Fly With A Twist
|
3x12 reps |
rest: 60s
|
Elliptical Training
|
0x0 reps |
rest: 30s
|
||
Barbell Deep Squat
|
3x12 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x12 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x12 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 60s
|
||
Barbell Lunge
|
3x12 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x12 reps |
rest: 60s
|
Elliptical Training
|
0x0 reps |
rest: 30s
|
||
Barbell Military Press (Seated)
|
3x12 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x12 reps |
rest: 60s
|
||
Barbell Upright Row
|
3x12 reps |
rest: 60s
|
||
Barbell Curl
|
3x12 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x12 reps |
rest: 60s
|
||
Barbell Tricep Extension (Supine)
|
3x12 reps |
rest: 60s
|
||
Barbell Preacher Curl
|
3x12 reps |
rest: 60s
|